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Meet your Needs

Hey Wonderful!

Sunday is а day for Special care.


Breathe in gratitude,

Breathe out love.

How do you feel? (Physically and emotionally)

How do you feel in your body?

Do you like your body and how it serves you?

What are the first three emotions and feelings you have now?

What thoughts are circling in your mind?

Make a list.

Does how you feel now serve you?

Do you need а change?!

How do you Need to feel?

Write it аll down.

Ask your self and answer to:

  • What inspires you?

  • What gives you pure joy?

  • What do you love about yourself?

  • Do you take care of you as you would for a VIP?

  • Are you gentle and understanding to You?

  • Do you express every thing to You, or you keep Your heart quiet?

  • Do you follow Your Heart?

  • Do you choose to make an excuse why you do not follow Your heart?

  • Do you take responsibility for Your current state?

  • Do you breathe consciously?

  • Are you ready to make a change?

Write down the answers:

Also write down the following:

“I need a change.”

“You need a change.”

“...your name... needs a change.”

Read it, consciously say it.

Breathe in Gratitude,

Breathe out Love.

Next- Write, read, and consciously say :

“ I commit to change.”

“ You commit to change.”

“ ...your name... commits to change.”

Tap yourself on the shoulder and embrace yourself for making a decision to work on your mindset!!

Food for mind

Food for body



*The meaning of OK- acceptance and agreement

It is OK

Everything is OK

Whatever you feel is OK.

Whatever you choose to feel is OK.

Whatever you do is OK.

You need it!

Breathe in Gratitude, breathe out Love.

Look in the mirror.

What do you see?

It is you!

You can make the change you need.

Only if you choose to!

Be the change...

You are the change...

Take only one step. Inward to your heart!

Be bold and dare to enter in...

Hear what your heart is saying...

Listen to what your Heart is telling You...

You need inspiration?

You need motivation?

You need guidance?

With love and gratitude,

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