Smoothie Bowl with Cardamon and Lemon
Before I go for my usual run in the morning, I usually prepare this bow to eat it after I come back. Today I had it prior to my exercise and it felt awesome.;)
Cardamon is great for the digestive system and calms down sensitive stomach.
It has a wonderful aroma too.
Banana 1 (frozen can be used)
Green apple 1
The juice and the zest of 1 lemon
Grounded cardamon 1/2 tsp
Coconut milk 400ml
Mix all ingredients in a blender.
Serve with lemon zest and sprinkled cardamon.