The Coronavirus Disease 2019 (COVID-19) is more than a hot topic, I know. The enforced preventive measures has changed drastically our daily lives. We are called upon to be conscious and disciplined, responsible and understanding.
That is why it is good to focus on how we deal with the whole extraordinary and different situation.
Lots of information on the same topic, enforced strict preventive measures, sudden and drastic changes in our daily routines— what is happening?
What do we experience?
What do we observe?
How we accept the situation?
How do we deal with it?
We all are uniquely different and differently unique. We perceive the world and everything in it through our consciousness. You know that our senses in moments like it, when we are we exposed to something different from the ordinary, are stronger and ready to accept fully the new information and process it in the best possible way for us. So we could understand it and be in unison with it. To be ab...
Темата Корона вирус е повече от гореща знам. Цялото ни ежедневие се промени в следствие на наложените превантивни мерки. Призовани сме да бъдем съзнателни и дисциплинирани, отговорни и разбрани.
Затова си струва да се фокусираме над това как се справяме в цялата тази извънредна и различна ситуация.
Много информация по една и съща тема, наложени строги превантивни мерки, рязки промени в ежедневието — какво се случва?
Как приемаме ситуацията?
Как се справяме?
Всички ние сме уникално различни и възприемаме света и обстоятелствата по начин пречупен през призмата на нашето съзнание. Знаете, имаме сетива и те, точно в такива моменти, когато ни се поднася нещо различно от обикновеното са по-силни и готови да приемат обстойно новата информация и я преработят по най-добрия за нас начин. Да можем да я разберем и бъдем в унисон с нея. Да се адаптираме и нагодим за да можем да функционираме оптимално.
Ситуацията е глобална и много силно персонална. К...
Since September 2013 I have excluded gluten form my diet and I am going to be honest, I have always been curious if one day I would be able to bite a piece of bread and feel no discomfort symptoms. Well, for now I am sticking with the gluten free eating and am very proud I was able to make this bread.
It looks and smells great. And guess what!? It taste great too.
Needed ingredients :
Millet flour 55g
Quinoa flour 120g
Whole grain rice flour 100g
Fruit yeast 65g
Luke warm H2O 240ml
Sea Salt 5g
What to to:
Mix well all the flours in a bowl. ( I use KitchenAid mixer)
Add the yeast, salt and water.
Mix on low speed until dough forms.
take the dough and shape it in a loaf.
Place it back in the bowl.
Cover it with a lid.
Let it stay at room temperature to raise. (Gluten free bread does not raise much and we do not nee to punch back and knead the dough again.)
Withe wet hands shape the dough into desired bread.
I am sharing a bit from my upcoming book "Food for Mind and Body". This is my way of finding inner peace by breath and movement. Everyone of us breathes to live. When we let our body to move flawlessly, we feel free. Practicing yoga is exactly it! To breathe consciously and let our body move. This is the key to our inner balance.... It is normal to have the need to follow somebody's example and to strive to make the yoga poses. Know that the path to any pose is yoga! The pose is the result from the movement. It is the point of stillness. WE are the ones who make the rules! Be kind, gentle and patient with yourself. Notice and register each and every progress and change. Relax and enjoy what you are able and can do....Everything is in the freedom of the movement. The movement with lightness and ease." - from "Food for Mind and Body"